'HIIT Abs | Barn Workout | Vlogmas Day 20'

05:13 Mar 8, 2024 2 3

'HIIT Abs Workout: Jump rope for 30 seconds in between each exercise  Bicycles- 30 sec Side Knee-ins- 30 sec each side Leg raise, butt-ups- 30 sec Side plank- 30 sec each side Plank- 30 sec repeat 3x ----------------------------------------------------------------------------------------------------------- Social Media:  IG: ChristiJaneFit IG: Christi_Witten Snapchat: cwitten Facebook Fan Page: Christi Jane Fit' 

Tags: fitness , Workout , abs , exercise , Health , hiit , fit , christmas , vlogmas , Barn , jane , christine , christi , Witten , christijanefit

• jo
• Bodybuilder
• use
• �vlog �
• endurance athlete
• glutes workout
• beginner s workout
• การออกกำลังกาย� ต้น Zumba
• arms workout
• full day of eating

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